Your Friend in Beauty and Health Journey

I went to the grocery yesterday at SM, Lanang. Yes, its the 3rd SM here in Davao city. I was looking for something healthy to drink. Aside from coffee and green teas. (I've been a coffee addict ever since! I just love coffee.) Then, I thought to try something new, aside from loving to eat dark chocolates, why not include them in your daily meal. my discovery...-->> NESTLE DARK CHOCOLATE DRINK PRICE: 134pesos per box (8envelopes) Nestlé Hot Cocoa contains 35% less sugar than other major brands, 0 grams trans fats and natural antioxidants. Treat yourself to a brimming cup of warm memories. - 35% less sugar than other major brands it contains 100mg of antioxidants per serving. =) only 80 CALORIES. just add 6-8oz of hot water.stir well and ENJOY. =) ~a new discovery.....

What kind of container should I use to store expressed breast milk? Store expressed breast milk in capped glass or plastic containers that have been cleaned in a dishwasher or washed in hot, soapy water and thoroughly rinsed. Consider boiling containers after washing them if the quality of your water supply is questionable. If you plan to store breast milk for three days or less, you can also use a plastic bag designed for milk collection and storage. While economical, plastic bags aren't recommended for long-term breast milk storage because they may spill, leak and become contaminated more easily than hard-sided containers. Also, certain components of breast milk may adhere to the soft plastic bags during long-term breast milk storage, which could deprive your baby of essential nutrients. If you use breast milk storage bags, place them in containers for greater protection in the refrigerator and freezer. How long does expressed breast milk keep? How long you can ...

Sip your way to a stronger immune system, a better mood and more. By Tamar Schreibman When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. "Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis," says Dan Nadeau, M.D., medical director of Exeter Hospital's HealthReach Diabetes, Endocrinology and Nutrition Center in Exeter, New Hampshire. Here, eight choices that are packed with disease-fighting nutrients. Now that's easy to swallow. Green Tea The Benefit: Helps reduce risk of osteoporosis, cancer, heart disease and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea's antioxidants may also guard against hea...