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- November 10, 2018

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Diet-Friendly Foods

- November 16, 2010

by: fitnessmagazine The secret to shedding pounds isn't saying no to guilty pleasures, it's learning how to say yes without causing diet damage. "Cheating should be planned and deliberate," says Ann Kulze, MD, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality (Top Ten Wellness and Fitness, 2004). "Avoiding favorite foods can lead to bingeing, followed by regret and abandonment of all your efforts." Allowing yourself the occasional splurge helps you truly enjoy the treat -- and that makes it easier to take a pass on little extras the rest of the time. Fortunately, you can indulge and still keep calories in check by substituting an equally gratifying and decadent yet more diet-friendly alternative for the food you're craving. (Would you believe cheesecake is an option?) Try these 10 trade-offs and we promise you won't feel the least bit deprived.

Focus on the beautiful things in life

- October 21, 2012

Focus on the beautiful things in life, for life is too short to be wasted on worries, think of the solutions not the problem, & remain good even if others are not.....

The worlds most expensive coffee

- October 28, 2012

I'm very overwhelmed that "this" coffee can be found here in Davao!! world most expensive coffee for only 150php per cup. and a 100gram pack for only 1,000pesos which can sell about 200USD for every 25grams!! I just had it this afternoon. taste sooo good. yes! really heavenly. absolutely tastes very different from any other coffee. Enjoy it's very distinctive taste! D escription The powerful antioxidant methylpyridinium is found almost exclusively in coffee. It boosts the blood enzyme believed to protect against cancer. Coffee prevents diabetes. Mount Apo Civet coffee is from naturally grown chemical free Arabica beans from the rich volcanic soil of Mt. Apo in altitudes of 1500 meters and above. A civet eats the berries for their fleshy pulp. In its stomach, proteolytic enzymes seeps into the beans, making shorter peptides and more free amino acids. These beans yield an aromatic coffee with much less bitterness. The mix of variety, soil, elevation...