Avocado Dressing

-

Avoid fatty dressings for your salad!

here is a healthier and more delicious dressing!

Courtesy Dawn Jackson Blatner RD, LDN

(Serves 8)
Ingredients:
1 avocado
3/4 cup water
2 tablespoons apple cider vinegar
1 clove garlic
1/4 teaspoon dried dill
2 tablespoons finely chopped fresh chives
Salt/pepper to taste
Preparation:
Blend everything in a blender. Store in a plastic squeeze bottle in the fridge.

Nutrition Information (per 2 tablespoon serving):
45 calories, 3.5g total fat, 0.5g saturated fat, 0 cholesterol, 80mg sodium, 3g carbohydrates, 2g fiber, 0 sugars, 1g protein.

Comments

  1. AnonymousDecember 3, 2010 at 1:49 AM

    Thank you for this new and healthy recipe. I will use this rather than fatty mayonnaise! Thank you very much.

    ReplyDelete
  2. kristy santzSeptember 5, 2011 at 11:54 PM

    thank you.... remember, what you put into your body is what you deserve next.."

    ReplyDelete

Post a Comment

Popular posts from this blog

Diet-Friendly Foods

-
by: fitnessmagazine The secret to shedding pounds isn't saying no to guilty pleasures, it's learning how to say yes without causing diet damage. "Cheating should be planned and deliberate," says Ann Kulze, MD, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality (Top Ten Wellness and Fitness, 2004). "Avoiding favorite foods can lead to bingeing, followed by regret and abandonment of all your efforts." Allowing yourself the occasional splurge helps you truly enjoy the treat -- and that makes it easier to take a pass on little extras the rest of the time. Fortunately, you can indulge and still keep calories in check by substituting an equally gratifying and decadent yet more diet-friendly alternative for the food you're craving. (Would you believe cheesecake is an option?) Try these 10 trade-offs and we promise you won't feel the least bit deprived.
Read more

3 easy steps to have FLAT ABS

-
by Deon Du Plessis Having that perfect set of abs is something that most of us aspire to. In a society where there is an ever increasing emphasis on the way we look, there definitely is a shift in people's perception of their own bodies. The images being portrayed by the media seems to set the new standard for what 'beautiful' looks like and if anything, this is a really high standard. One of the most sought after 'items' then seems to be flat and toned abs. For men this has become somewhat of a 'status symbol' while for women it is something to be admired. How then can you get flat abs fast? Although there are many strategies and techniques for how to get flat abs fast, very few actually work. It seems quite ironic to me that having flat and toned abs is such a sought after thing. When you consider the foods that are popular in our culture and how our popular past times focus on 'static' activities like watching TV or playing games - t
Read more

my BESTFRIEND

-
Its been almost 10 years that we haven't seen each other. She is my very first bestfriend. One of my real friends. Joy, My bestfriend since My first grade in school. We grow up together talking about our crushes at school, our secrets, our favorite cartoons,our school subject, our classmates and every wonderland that we can think of. As a kid, we will always sit in the school corridor and talk about our fantasies or read Questor magazines. We were Alice's in our own wonderland. Frankly, you cant guess what wonderland we were thinking of. Clue: we were Power Ranger addicts those times. We were also fond of music and dancing. We love the Spice Girls and I was an addict of the Moffatts that she gave me a complete magazine of them as a gift. There were also some small fights for some small reasons. We have fought over some school skit, newfriends, secrets, and anything that can make two little girls fight. Those are just some very beautiful memoirs of our childhood. How I badly mis
Read more