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Showing posts from November 17, 2010

STORING BREASKMILK

What kind of container should I use to store expressed breast milk? Store expressed breast milk in capped glass or plastic containers that have been cleaned in a dishwasher or washed in hot, soapy water and thoroughly rinsed. Consider boiling containers after washing them if the quality of your water supply is questionable. If you plan to store breast milk for three days or less, you can also use a plastic bag designed for milk collection and storage. While economical, plastic bags aren't recommended for long-term breast milk storage because they may spill, leak and become contaminated more easily than hard-sided containers. Also, certain components of breast milk may adhere to the soft plastic bags during long-term breast milk storage, which could deprive your baby of essential nutrients. If you use breast milk storage bags, place them in containers for greater protection in the refrigerator and freezer. How long does expressed breast milk keep? How long you can

Avocado Dressing

Avoid fatty dressings for your salad! here is a healthier and more delicious dressing! Courtesy Dawn Jackson Blatner RD, LDN (Serves 8) Ingredients: 1 avocado 3/4 cup water 2 tablespoons apple cider vinegar 1 clove garlic 1/4 teaspoon dried dill 2 tablespoons finely chopped fresh chives Salt/pepper to taste Preparation: Blend everything in a blender. Store in a plastic squeeze bottle in the fridge. Nutrition Information (per 2 tablespoon serving): 45 calories, 3.5g total fat, 0.5g saturated fat, 0 cholesterol, 80mg sodium, 3g carbohydrates, 2g fiber, 0 sugars, 1g protein.