Your Friend in Beauty and Health Journey

I was very excited to visit the so-called spring pool. I was expecting a hot/cold spring and a waterfall. I was imagining a resort lost in the center of the woods! Located in Ibao, Tantangan at about 20 or more kilometers away from our place. then another 2 kilometers going to the resort. The 2 kilometers is a sloping rough road trail. I was holding firmly on the car door handles afraid to be shaken! We arrived by lunchtime.. there was no waterfall, no spring, and no forest setting but 2 pools (one kid and one for adult) surrounded with mango trees. If you are planning in going there better bring your own beer, softdrinks and snacks coz their canteen sells everything in a doubled price compared from other stores. By 4pm, heavy rain with strong winds showered. Dad was cursing! The road wouldn't be good for going home especially at night time. At last, by 6pm the heavy rain stopped and we started to journey home.. There were big puddles of water and we nearly got into an accident. Th...

Its a guys nature to be unfaithful..agree??  Maybe that's one of the reasons why girls are being jealous and possessive. Hey! were not just having paranoia but the thing is guys really can't be 100% to be trusted. First, they are good in denying and courting us again when everything's in a brink. Those are just one of their many talents that makes them angels in disguise. I mean, girls, we can't help it if our guy calls us in our sweetest pet names and offers a home-cook meal, a present or a relaxing massage with sweet talk incentives that burns our hearts to the bones. Then we forget the world, we forget what were yelling about! Guys, those creatures are really talented creations.... :) If our mans only know, we always want to please our partners.We don't want their eyes get astray! Girls hate that! We want you to be  looking only at us and admiring our beauty, our skin, our hair and our curves. Ours, are the only allowable thing for you to admire! If not, we get...

Are you preparing for an examination? Have you experienced studying the whole day and ending up forgetting or hardly remembering all those stuffs you have studied? Memorizing is easy for others while a hell for some. Maybe technique is one of the key in memorizing effectively. 1. Read and understand- Read well and be sure to understand everything. Read silently and avoid putting extra energy in reading aloud. Read like you are discussing things to yourself. Act like your a teacher discussing the subject to yourself. Understand every words and be sure to analyze the thought of what you are reading. Next, in a separate notes, write down important things from what you have read. After reading, explain to yourself what you have understood. 2.  make use of MNEMONICS. after jutting down the important notes. Use mnemonics to remember every important detail.    example: ROY G. BIV which stands for the 6 colors of the rainbow.             ...

by Deon Du Plessis Having that perfect set of abs is something that most of us aspire to. In a society where there is an ever increasing emphasis on the way we look, there definitely is a shift in people's perception of their own bodies. The images being portrayed by the media seems to set the new standard for what 'beautiful' looks like and if anything, this is a really high standard. One of the most sought after 'items' then seems to be flat and toned abs. For men this has become somewhat of a 'status symbol' while for women it is something to be admired. How then can you get flat abs fast? Although there are many strategies and techniques for how to get flat abs fast, very few actually work. It seems quite ironic to me that having flat and toned abs is such a sought after thing. When you consider the foods that are popular in our culture and how our popular past times focus on 'static' activities like watching TV or playing games - t...

What kind of container should I use to store expressed breast milk? Store expressed breast milk in capped glass or plastic containers that have been cleaned in a dishwasher or washed in hot, soapy water and thoroughly rinsed. Consider boiling containers after washing them if the quality of your water supply is questionable. If you plan to store breast milk for three days or less, you can also use a plastic bag designed for milk collection and storage. While economical, plastic bags aren't recommended for long-term breast milk storage because they may spill, leak and become contaminated more easily than hard-sided containers. Also, certain components of breast milk may adhere to the soft plastic bags during long-term breast milk storage, which could deprive your baby of essential nutrients. If you use breast milk storage bags, place them in containers for greater protection in the refrigerator and freezer. How long does expressed breast milk keep? How long you can ...

Avoid fatty dressings for your salad! here is a healthier and more delicious dressing! Courtesy Dawn Jackson Blatner RD, LDN (Serves 8) Ingredients: 1 avocado 3/4 cup water 2 tablespoons apple cider vinegar 1 clove garlic 1/4 teaspoon dried dill 2 tablespoons finely chopped fresh chives Salt/pepper to taste Preparation: Blend everything in a blender. Store in a plastic squeeze bottle in the fridge. Nutrition Information (per 2 tablespoon serving): 45 calories, 3.5g total fat, 0.5g saturated fat, 0 cholesterol, 80mg sodium, 3g carbohydrates, 2g fiber, 0 sugars, 1g protein.

Sip your way to a stronger immune system, a better mood and more. By Tamar Schreibman When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. "Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis," says Dan Nadeau, M.D., medical director of Exeter Hospital's HealthReach Diabetes, Endocrinology and Nutrition Center in Exeter, New Hampshire. Here, eight choices that are packed with disease-fighting nutrients. Now that's easy to swallow. Green Tea The Benefit: Helps reduce risk of osteoporosis, cancer, heart disease and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea's antioxidants may also guard against hea...