Your Friend in Beauty and Health Journey

What kind of container should I use to store expressed breast milk? Store expressed breast milk in capped glass or plastic containers that have been cleaned in a dishwasher or washed in hot, soapy water and thoroughly rinsed. Consider boiling containers after washing them if the quality of your water supply is questionable. If you plan to store breast milk for three days or less, you can also use a plastic bag designed for milk collection and storage. While economical, plastic bags aren't recommended for long-term breast milk storage because they may spill, leak and become contaminated more easily than hard-sided containers. Also, certain components of breast milk may adhere to the soft plastic bags during long-term breast milk storage, which could deprive your baby of essential nutrients. If you use breast milk storage bags, place them in containers for greater protection in the refrigerator and freezer. How long does expressed breast milk keep? How long you can ...

Avoid fatty dressings for your salad! here is a healthier and more delicious dressing! Courtesy Dawn Jackson Blatner RD, LDN (Serves 8) Ingredients: 1 avocado 3/4 cup water 2 tablespoons apple cider vinegar 1 clove garlic 1/4 teaspoon dried dill 2 tablespoons finely chopped fresh chives Salt/pepper to taste Preparation: Blend everything in a blender. Store in a plastic squeeze bottle in the fridge. Nutrition Information (per 2 tablespoon serving): 45 calories, 3.5g total fat, 0.5g saturated fat, 0 cholesterol, 80mg sodium, 3g carbohydrates, 2g fiber, 0 sugars, 1g protein.

Sip your way to a stronger immune system, a better mood and more. By Tamar Schreibman When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. "Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis," says Dan Nadeau, M.D., medical director of Exeter Hospital's HealthReach Diabetes, Endocrinology and Nutrition Center in Exeter, New Hampshire. Here, eight choices that are packed with disease-fighting nutrients. Now that's easy to swallow. Green Tea The Benefit: Helps reduce risk of osteoporosis, cancer, heart disease and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea's antioxidants may also guard against hea...

by: fitnessmagazine The secret to shedding pounds isn't saying no to guilty pleasures, it's learning how to say yes without causing diet damage. "Cheating should be planned and deliberate," says Ann Kulze, MD, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality (Top Ten Wellness and Fitness, 2004). "Avoiding favorite foods can lead to bingeing, followed by regret and abandonment of all your efforts." Allowing yourself the occasional splurge helps you truly enjoy the treat -- and that makes it easier to take a pass on little extras the rest of the time. Fortunately, you can indulge and still keep calories in check by substituting an equally gratifying and decadent yet more diet-friendly alternative for the food you're craving. (Would you believe cheesecake is an option?) Try these 10 trade-offs and we promise you won't feel the least bit deprived.

dancingdandelions for ONLINEJOB what homebased jobs??? 1. online tutor 2. writer 3. data entry 4. anything online! I am 21 years old and is a licensed nurse. However, I am also an aspiring teacher and has an experience with being a tutor of students from different schools from kinder to highschool of all subjects and has been a favorite of many tuty. wonder why?? coz I am friendly, approachable, hardworking and of course knowledgeable. I can be your tutor or counselor if youd wish! and I have my own strategy of teaching students to better their learning and memory which I developed from my educational background and tutorial experiences! if you are: * primary * intermediate * secondary * tertiary * toddler * special child/mentally challenged but able to understand and use the computer ENROLL WITH ME! SUBJECTS: 1. Conversational English 2. Writing 3. Science 4. Biology 5.Arts 6. History 7. Theology 8. Learning to read and count for kids 9. Reading Comprehension for kids 10. Health/Nursi...

Its been a frustrating year for some that i love and know. before the total decision and outcome, I was thrilled, i was so excited and loved what im having..It was my decision. A decision I made not just for myself but believe me it's also for my dad. I dont know if that decision was right. I still don't. Someone told me that I'm selfish and was just thinking of myself. I wasn't thinking for my family and for my future. It became ironical. on the contrary, I am blamed. Forced to shouldered everything that lies ahead. I kept everything to myself. I kept my own reasons to myself. They would never understand my reasons..maybe they wouldn't ever. But still, right now im hoping for their happiness. what blessing they could give to them. Right now, I will be on my own. My world with family and friends will soon become I and him. This is harder than i thought. far difficult than what I have imagined. What I'm going through is my lifes terrible nightmare. It all started...

3 storey 7 bedroom house on RUSHRUSh sale! BEFORE:2.5 M NOW: 2.2M and Negotiable! 7bedrooms,living room,garage,laundry area,3 comfort rooms,1 bathrum with bathtube,sliding glass brass windows,terrace and rooftop terrace, kitchen with marbled lavatory and a dirty kitchen,interior painted with white,tiled floor, with good architecture and engineering.has good foundation and pillars. can hold another additional floors. lotsize: i think its on 160 or 180? contact: 09282389669 location: house#72 happiness street, diho phase2, Buhangin Davao city.